Walking has become a favourite pastime for many of us during this pandemic but did you realise there are huge health benefits to walking too? Read more
Salt in our food is a great way to add flavour, but how much does salt affect our health? Read more
Find out what COPD is and how Pulmonary Rehabilitation helps to manage the sypmtoms Read more
Sometimes our drinking can creep up on us and over time it can lead to us feeling stressed and anxious Read more
Here you will find articles written by our very own professional team members offering health advice and nutritional information.
Carole Holder, Counsellor explains how to look after our mental health this winter Read more
A calendar to help boost self confidence and resilience in difficult situations. Read more
3 Ways to eat Overnight Oats to help lower your cholesterol Read more
Find out about Cardiac Rehabilitation & the benefits to improving your health and wellbeing, whilst improving your heart health. Read more
Find out about the different medications used to treat pulmonary disease symptoms. Read more
Professionals use various tests to treat Heart Disease - find out about some of the most common tests you can undergo. Read more
Find out about cardiac implants and how they are used as a long term therapy for patients. Read more
Here we answer some of the most Frequently Asked questions concerning Heart Disease. Read more
Find out about some of the procedures and treatments you may undergo with heart disease. Read more
Your immune system is your body's natural defence system and keeping it healthy is crucial to help fight off viruses and bacteria. Read more
People with heart disease, diabetes, COPD, Anxiety & depression are more prone to feelings of fatigue and tiredness but there are ways you can reduce the build up of fatigue. Read more
The risk of falling increases as you get older but there are ways to help prevent falls occurring. Read more
Find out how the MIND diet can help to reduce the onset of Alzheimer’s and lower the rate of cognitive decline. Read more
Here we explain the 2 different types of diabetes, symptoms and tips on how to manage the condition. Read more
Its important to have a healthy blood pressure and there are ways to keep your blood pressure under control. Read more
Advice for patients with lung disease how to exercise safely and breathing techniques. Read more
We know that many of you may be feeling particularly stressed and anxious during Coronavirus but the good news is there are ways you can reduce your stress levels. Read more
Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more
Find out how quitting smoking can have huge health benefits! Read more
Find out how you can lower your cholesterol through a healthy diet for a healthy heart. Read more