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Walsall Cardiac Rehab Trust (Heart Care)
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  • Patient Notice Flu/Booster Jab

    Patient Notice Flu/Booster Jab

    Please do not attend any of our units for 48 hours after having your Flu or Booster Jab Read more

  • Stroke

    Stroke

    With Stroke becoming one of the leading causes of death in the UK, find out how to recogise symptoms and reduce the risk. Read more

  • The Health Benefits of Walking

    The Health Benefits of Walking

    Walking has become a favourite pastime for many of us during this pandemic but did you realise there are huge health benefits to walking too? Read more

  • Salt Intake

    Salt Intake

    Salt in our food is a great way to add flavour, but how much does salt affect our health? Read more

  • Patient Notice Flu/Booster Jab
  • Stroke
  • The Health Benefits of Walking
  • Salt Intake
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  1. Home
  2. Health & Nutrional Advice

Health & Nutrional Advice

Here you will find articles written by our very own  professional team members offering health advice and nutritional information. 

Patient Notice Flu/Booster Jab

Patient Notice Flu/Booster Jab

Please do not attend any of our units for 48 hours after having your Flu or Booster Jab Read more

Published: 30th September, 2021

Updated: 17th May, 2022

Author: Sarah Gittoes

Stroke

Stroke

With Stroke becoming one of the leading causes of death in the UK, find out how to recogise symptoms and reduce the risk. Read more

Published: 5th July, 2021

Updated: 29th July, 2021

Author: Sarah Gittoes

The Health Benefits of Walking

The Health Benefits of Walking

Walking has become a favourite pastime for many of us during this pandemic but did you realise there are huge health benefits to walking too? Read more

Published: 30th March, 2021

Updated: 14th May, 2021

Author: Sarah Gittoes

Salt Intake

Salt Intake

Salt in our food is a great way to add flavour, but how much does salt affect our health? Read more

Published: 21st January, 2021

Updated: 15th March, 2022

Author: Sarah Gittoes

Staying Well in Winter

Staying Well in Winter

Carole Holder, Counsellor explains how to look after our mental health this winter Read more

Published: 14th December, 2020

Updated: 19th November, 2021

Author: Sarah Gittoes

What is COPD

What is COPD

Find out what COPD is and how Pulmonary Rehabilitation helps to manage the sypmtoms Read more

Published: 20th November, 2020

Updated: 27th November, 2020

Author: Sarah Gittoes

Alcohol Awareness

Alcohol Awareness

Sometimes our drinking can creep up on us and over time it can lead to us feeling stressed and anxious Read more

Published: 17th November, 2020

Updated: 23rd November, 2020

Author: Sarah Gittoes

Action For Happiness Calendar

Action For Happiness Calendar

A calendar to help boost self confidence and resilience in difficult situations. Read more

Published: 2nd November, 2020

Updated: 3rd May, 2022

Author: Sarah Gittoes

Oats to Lower Cholesterol

Oats to Lower Cholesterol

3 Ways to eat Overnight Oats to help lower your cholesterol Read more

Published: 5th October, 2020

Updated: 16th October, 2020

Author: Sarah Gittoes

What is Cardiac Rehabilitation?

What is Cardiac Rehabilitation?

Find out about Cardiac Rehabilitation & the benefits to improving your health and wellbeing, whilst improving your heart health. Read more

Published: 2nd July, 2020

Updated: 22nd December, 2021

Author: Sarah Gittoes

Pulmonary Medication

Pulmonary Medication

Find out about the different medications used to treat pulmonary disease symptoms. Read more

Published: 23rd June, 2020

Updated: 3rd July, 2020

Author: Sarah Gittoes

Cardiac Diagnostic Tests

Cardiac Diagnostic Tests

Professionals use various tests to treat Heart Disease - find out about some of the most common tests you can undergo. Read more

Published: 8th June, 2020

Updated: 25th June, 2020

Author: Sarah Gittoes

Cardiac Implants

Cardiac Implants

Find out about cardiac implants and how they are used as a long term therapy for patients. Read more

Published: 8th June, 2020

Updated: 19th June, 2020

Author: Sarah Gittoes

Frequently Asked Questions about Heart Disease

Frequently Asked Questions about Heart Disease

Here we answer some of the most Frequently Asked questions concerning Heart Disease. Read more

Published: 29th May, 2020

Updated: 22nd June, 2020

Author: Sarah Gittoes

Treatments and Procedures for Heart Disease

Treatments and Procedures for Heart Disease

Find out about some of the procedures and treatments you may undergo with heart disease. Read more

Published: 28th May, 2020

Author: Sarah Gittoes

How to keep our Immune System Healthy

How to keep our Immune System Healthy

Your immune system is your body's natural defence system and keeping it healthy is crucial to help fight off viruses and bacteria. Read more

Published: 14th May, 2020

Updated: 26th October, 2021

Author: Sarah Gittoes

Fatigue

Fatigue

People with heart disease, diabetes, COPD, Anxiety & depression are more prone to feelings of fatigue and tiredness but there are ways you can reduce the build up of fatigue. Read more

Published: 1st May, 2020

Updated: 24th March, 2022

Author: Sarah Gittoes

Falls and Falls prevention

Falls and Falls prevention

The risk of falling increases as you get older but there are ways to help prevent falls occurring. Read more

Published: 1st May, 2020

Updated: 22nd May, 2020

Author: Sarah Gittoes

Diet and Brain Health

Diet and Brain Health

Find out how the MIND diet can help to reduce the onset of Alzheimer’s and lower the rate of cognitive decline. Read more

Published: 30th April, 2020

Updated: 2nd June, 2020

Author: Sarah Gittoes

Managing Diabetes

Managing Diabetes

Here we explain the 2 different types of diabetes, symptoms and tips on how to manage the condition. Read more

Published: 30th April, 2020

Updated: 22nd May, 2020

Author: Sarah Gittoes

How to control your blood pressure

How to control your blood pressure

Its important to have a healthy blood pressure and there are ways to keep your blood pressure under control. Read more

Published: 30th April, 2020

Updated: 15th May, 2020

Author: Sarah Gittoes

Exercise Advice & breathing techniques for lung disease

Exercise Advice & breathing techniques for lung disease

Advice for patients with lung disease how to exercise safely and breathing techniques. Read more

Published: 16th April, 2020

Updated: 20th April, 2020

Author: Sarah Gittoes

Taking Care of Body and Mind

Taking Care of Body and Mind

We know that many of you may be feeling particularly stressed and anxious during Coronavirus but the good news is there are ways you can reduce your stress levels. Read more

Published: 16th April, 2020

Updated: 9th November, 2021

Author: Sarah Gittoes

Home Exercise Videos

Home Exercise Videos

Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more

Published: 20th March, 2020

Updated: 18th November, 2021

Author: Sarah Gittoes

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Showing 10 of 28

Latest

  • Gorway Probus Ladies Donate

    Gorway Probus Ladies Donate

    The Gorway Probus ladies club donate £400 to Heart Care Healthy Living

  • Reception Volunteer Roles

    Reception Volunteer Roles

    Be the friendly face of Heart Care Healthy Living and volunteer on our Reception desk!

  • Reception Volunteer

    Be the face of Heart Care and join our friendly team as a Reception Volunteer for Heart Care Healthy Liiving

  • Exercise after Stroke

    Exercise after Stroke

    Find out how exercise is beneficial after having a stroke

Most read

  • Home Exercise Videos

    Home Exercise Videos

    Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART

  • Cardiac Rehabilitation

    Cardiac Rehabilitation

    If you have suffered heart attack, undergone heart surgery or suffer from coronary heart conditions including Peripheral Arterial Disease this programme aims to rehabilitate you.

  • Who is Heart Care Healthy Living

    Who is Heart Care Healthy Living

    Heart and lung disease are a major cause of death both in the UK and worldwide.  Heart Care Healthy Living is a local charity that helps the communities of Walsall, Sutton Coldfield and the surrounding areas to recover and manage illnesses such as cardiovascular disorders, circulatory disorders and chronic lung disease.

  • Rehabilitation Team

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  • Our fundraising promise

    We are registered with the Fundraising regulator which shows we are committed to good fundraising practice.

  • Tai-Chi Streetly

    Tai-Chi Streetly

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Tai-Chi Walsall

    Tai-Chi Walsall

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Our mission, vision & values

    Our mission, vision & values

    We aim to improve health, happiness and wellbeing through exercise and a healthy lifestyle

  • Heart Care Donation Appeal

    Heart Care Donation Appeal

    Please donate today to help us be there for our patients who are amongst the hardest hit and the most vulnerable in this pandemic.

  • Patient Statement

    Patient Statement

    Statement from Heart Care following the proposed lifting of Covid restrictions on 19th July.

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cardiac rehab Cardiac Rehabilitation events Exercise Heart Failure Sleep Anea

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more

Published: 24th August, 2018

Updated: 29th January, 2019

Author:

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Heart Care is a company registered in England under number 5389416 and registered as a Charity number 1109021

Registered office 12 Portland Street, Walsall, West Midlands, WS2 8AB, England

 

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