Tai-Chi Streetly

DUE TO CORONAVIRUS WE ARE CURRENTLY NOT RUNNING ANY TAI-CHI CLASSES AT OUR UNITS, HOWEVER WE HAVE A NUMBER OF HOME EXERCISE VIDEOS INCLUDING TAI-CHI INSPIRED VIDEOS FOR YOU TO TAKE PART IN. PLEASE READ THE IMPORTANT EXERCISE GUIDANCE BEFORE TAKING PART. CLICK THE LINK ACCESS THE VIDEOS Home Exercise Videos

Our Tai Chi classes demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated.

£3 per session
Every Tuesday at Streetly 12:00pm - 12:45pm

If you are interested in attending please see a member of our team at Streetly or Call Sarah Heard on 01922 725050.

We also run a Tai-Chi class at our Walsall unit Tai-Chi Walsall

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Walsall Cardiac Rehabilitation Trust is a registered charity, number 1109021. A Company limited by guarantee registered number 5389416 in English and with its registered offices at 12 Portland Street, Walsall, WS2 8AB.
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I attend the Streetly Tai chi classes. Now that we are all staying at home and missing our exercise would it be possible for you to put an online class out for us ? Just film one and we could do it with you. Thank you.

From: Patricia OKane

Published: 19 March 2020

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