Tai-Chi Streetly

DUE TO CORONAVIRUS WE ARE CURRENTLY NOT RUNNING ANY TAI-CHI CLASSES AT OUR UNITS, HOWEVER WE HAVE A NUMBER OF HOME EXERCISE VIDEOS INCLUDING TAI-CHI INSPIRED VIDEOS FOR YOU TO TAKE PART IN. PLEASE READ THE IMPORTANT EXERCISE GUIDANCE BEFORE TAKING PART. CLICK THE LINK TO ACCESS THE VIDEOS Home Exercise Videos

Our Tai Chi classes demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated.

£3 per session
Every Tuesday at Streetly 12:00pm - 12:45pm

If you are interested in attending please see a member of our team at Streetly or Call Sarah Heard on 01922 725050.

We also run a Tai-Chi class at our Walsall unit Tai-Chi Walsall

Comments (1)

Please verify your action

Comment (maximum 3500 characters) (required)

Add a picture

Notify me when someone makes a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

I attend the Streetly Tai chi classes. Now that we are all staying at home and missing our exercise would it be possible for you to put an online class out for us ? Just film one and we could do it with you. Thank you.

From: Patricia OKane

Published: 19 March 2020

Latest

Tai Chi On-Line Classes

We now have on-line classes for Tai-Chi patients.
Tribute to Chris Blakemore

We announce the very sad passing of our much loved former patient and Trustee Chris Blakemore.
Keeping Fit to Raise Money

Julie and Jaime walked to work and walked around the garden every day to raise money for our appeal!
Amy and Sally's Marathon Challenge

Amy and Sally have now finished their Marathon challenge and raised over £750 so far!

Tai-Chi Walsall

Our Tai Chi Classes demonstrate a variety of slow, repetitive movements working core muscles.

Home Exercise Videos

Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART
Heart Care Emergency Appeal

Please donate today to help us be there for our patients who are amongst the hardest hit and the most vulnerable in this Coronavirus emergency.
Taking Care of Body and Mind

We know that many of you may be feeling particularly stressed and anxious during Coronavirus but the good news is there are ways you can reduce your stress levels.
Who is Heart Care Healthy Living

Heart and lung disease is a major cause of death both in the UK and worldwide. Heart Care Care Healthy Living is a local charity that helps the communities of Walsall, Sutton Coldfield and the surrounding areas to recover and manage illnesses such as cardiovascular disorders, circulatory disorders and chronic lung disease.
Coronavirus Update for Patients

The Heart Care team are still available to give support and advice on exercise to you through this uncertain time.
Support We Provide

Through our unique programmes of monitored physical exercise and expert advice, patients can return to a normal active life with their confidence restored.
Heart Care Emergency Appeal

Please donate today to help us be there for our patients who are amongst the hardest hit and the most vulnerable in this Coronavirus emergency.
Keeping Fit to Raise Money

Julie and Jaime walked to work and walked around the garden every day to raise money for our appeal!
Heart Care After Care Temporary Closure

Heart Care Walsall & Streetly will be temporarily closed for After Care Patients.
Our History

Heart Care has been helping the communities of Walsall and Sutton Coldfield for over 30 years and are experts in cardiac rehabilitation. We started with an exercise bike in Walsall college and over the years we have helped thousands of people to recover from heart and lung disease.

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more

Tai-Chi Streetly

Keeping In Touch

Your Privacy