DUE TO CORONAVIRUS WE ARE NOT CURRENTLY RUNNING TAI-CHI CLASSES AT OUR UNITS, HOWEVER WE HAVE AN ONLINE CLASS AND HOME EXERCISE VIDEOS INCLUDING TAI-CHI INSPIRED VIDEOS FOR YOU TO TAKE PART IN.  PLEASE READ THE IMPORTANT EXERCISE GUIDANCE BEFORE TAKING PART. 

CLICK THE LINKS BELOW TO FIND OUT ABOUT THE ONLINE CLASSES OR ACCESS THE VIDEOS

Online Tai-Chi Class

Home Exercise Videos 

Our Tai Chi classes demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated.

  • £3 per session
  • Every Tuesday at Streetly 12:00pm - 12:45pm

If you are interested in attending please see a member of our team at Streetly or Call Sarah Heard on 01922 725050.

We also run a Tai-Chi class at our Walsall unit Tai-Chi Walsall