Tai-Chi Streetly

Our Tai Chi classes demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated.

£3 per session
Every Tuesday at Streetly 12:00pm - 12:45pm

If you are interested in attending please see a member of our team at Streetly or Call Sarah Heard on 01922 725050.

We also run a Tai-Chi class at our Walsall unit Tai-Chi Walsall

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Event details

Where

Streetly Community Centre, Foley Road East, Streetly, B74 3HR

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When

Start: 16^th October, 2018 at 11:45am

End: 1^st March, 2025 at 12:45pm

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Tai-Chi Walsall

Our Tai Chi Classes demonstrate a variety of slow, repetitive movements working core muscles.
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Who is Heart Care
Support We Provide

Through unique programmes of monitored physical exercise and expert advice, patients can return to a normal active life with their confidence restored.
Our History

We have been helping the communities of Walsall and Sutton Coldfield for over 30 years and are experts in cardiac rehabilitation. We started with an exercise bike in Walsall college and over the years we have helped thousands of people to recover from heart and lung disease.
General Donation

£25 could pay for a blood glucose monitoring system to monitor our diabetes patients
Counselling

We understand that often when you become ill or are struggling with weight loss you may become anxious or depressed.
Our partners

Our partners are very important to us and we work closely to ensure we are up to date with medical guidelines.
What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999
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Cardiac Rehabilitation

If you have suffered heart attack, undergone heart surgery or suffer from coronary heart conditions including Peripheral Arterial Disease this programme aims to rehabilitate you.

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more

Tai-Chi Streetly

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