Alcohol Awareness 

• If drinking becomes a habit, we may become dopamine-deficient and this could lead to us experiencing low mood.
• Around 1 in 5 of us say that we regularly drink above the recommended low-risk drinking guidelines of 14 units a week.
• If you feel that alcohol may be having an impact on your mental health, making small changes to your drinking could help you feel better.

You can find out information and advice about the links between alcohol and mental health by visiting Alcohol and your mental health

Mocktails

If you are cutting down on alcohol or stopping altogether below are some mocktails (non-alcoholic cocktails) from Alcohol Change UK for you to try.