Our Keep it Healthy Programme can help you if you suffer with high blood pressure, diabetes, high cholesterol, arthritis or if you are overweight. This medically supervised exercise programme has been developed to improve general health and fitness and can help manage cardiovascular risk factors.

DUE TO CORONAVIRUS SOME OF THE SERVICES BELOW WILL NOT BE AVAILABLE TO PATIENTS AT PRESENT, PLEASE READ OUR PATIENT GUIDELINES TO SEE WHAT SERVICES ARE AFFECTED.

Covid19 Patient Guidelines

What we offer

This programme consists of 16 sessions at £2 per session.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  If you are interested in finding out more about this programme please call 01922 725050.