Our Keep it Healthy Programme can help you if you suffer with high blood pressure, diabetes, high cholesterol, arthritis or if you are overweight. This medically supervised exercise programme has been developed to improve general health and fitness and can help manage cardiovascular risk factors.

What we offer

  • Exercise in a friendly safe environment - (All staff trained in life support)
  • Well equipped large gym
  • Healthy eating advice/Healthy Lifestyle classes
  • Tai-Chi Classes with qualified instructors Tai-Chi Streetly Tai-Chi Walsall
  • Blood pressure & weight checks
  • Day/Evening After Care Service After Care Walsall or After Care Streetly
  • Counselling Service
  • Heart Support Group to gain support and attend some of our social activities
  • Opportunity to meet other people in same/similar situation
  • Family, friends, carers welcome
  • Showers and changing rooms
  • Car Parking
  • Direct Debit Facility/Membership Savings for After Care services Membership Rates & Savings

This programme consists of 16 sessions at £2 per session.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  If you are interested in finding out more about this programme please call 01922 725050.