FOLLOWING THE CLOSURE OF OUR WALSALL AND STREETLY UNITS DUE TO CORONAVIRUS, WE HAVE A NUMBER OF HOME EXERCISE VIDEOS INCLUDING TAI-CHI INSPIRED VIDEOS FOR YOU TO TAKE PART IN.  PLEASE READ THE IMPORTANT EXERCISE GUIDANCE BEFORE TAKING PART.  CLICK THE LINK ACCESS THE VIDEOS Home Exercise Videos

You can choose to do your rehab at one of our Tai Chi classes which demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated

  • 12 weeks - £2 per session with the option of continuing
    classes at £4 per session once your course has ended
  • Every Monday 6pm to 7pm and every Wednesday 1pm to 2pm
  • Free for patients undertaking the cardiac and pulmonary rehab programmes

If you are interested in attending Tai-Chi please see Sarah Heard at the unit or call her on 01922 725050.

We also run a Tai-Chi Class at our Streetly unit Tai-Chi Streetly