Our Tai Chi classes demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated

  • 16 week course - £2 per session with the option of continuing
    classes at £4 per session once your course has ended
  • Every Wednesday 1-2pm
  • Free for patients undertaking the cardiac and pulmonary rehab programmes

If you are interested in attending Tai-Chi please see Sarah Heard at the unit or call her on 01922 725050.

We also run a Tai-Chi Class at our Streetly unit Tai-Chi Streetly