Self Care Management Programme Walsall Healthcare NHS Trust offer a FREE 6 week Self Care Management for anyone living with any long term health condition. The Self Care Management course offers a tool-kit of fundamental techniques that support people with all kinds of long term health conditions, improving their quality of life, help them to manage their condition better on a daily basis, increasing their confidence and making them less dependent on health and social care teams. Taking part in the programme can help you to: • Gain knowledge about how to live and cope with their condition • Feel confident, be motivated and have more control of their life • Reduce pain, tiredness, low mood/depression and isolation • Manage their condition and treatment together with healthcare professionals • Learn about the benefits of healthier food choices and being more active • Meet others who share similar experiences The Self Care Management Programme is held one day a week for six weeks and each session lasts for approximately two and a half hours. Topics covered will include: healthy eating, improving breathing techniques, pain and symptom management, how to get a good night’s sleep, exercise, dealing with anxiety and low mood/depression and much more. For more information about the Self Care Management Programmes please call 01922 605490 or email: [email protected] You can also click on the button below to find out more details about the Self Care Management Programme. Self Care Management Programme Leaflet Manage Cookie Preferences