Evidence suggests the best way to manage your lymphedema is to eat a healthy diet, take regular exercise and avoid smoking or drinking too much alcohol. These risk factors are the same for those patients with coronary heart disease so this programme is highly beneficial to those with Lymphoedema. 

What we offer

  • Exercise in a friendly safe environment - (All staff trained in life support)
  • Well equipped large gym
  • Healthy eating advice/Healthy Lifestyle classes
  • Tai-Chi Classes with qualified instructors Tai-Chi Streetly or Tai-Chi Walsall
  • Blood pressure & weight checks
  • Day/Evening After Care Service After Care Walsall or After Care Streetly
  • Flexible programmes including Home/Online Rehab Programme
  • Counselling Service
  • Heart Support Group to gain support and attend some of our social activities
  • Opportunity to meet other people in same/similar situation
  • Family, friends, carers welcome
  • Showers and changing rooms
  • Car Parking
  • Direct Debit Facility/Membership Savings for After Care services Membership Rates & Savings

This programme consists of 16 sessions at £2 per session and your initial assessment free.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.