Evidence suggests the best way to manage your lymphedema is to eat a healthy diet, take regular exercise and avoid smoking or drinking too much alcohol. 

Our Keep It Healthy programme can help you to manage your Lymphoedema, and we also offer Tai-chi classes as part of your programme. Exercise is highly beneficial to those with Lymphoedema. 

What we offer

• Exercise in a friendly safe environment - (All staff trained in life support) 
• Well equipped large air conditioned gym
• Healthy eating advice/Healthy Lifestyle classes
• Tai-Chi Classes with qualified instructors Tai-Chi Streetly or Tai-Chi Walsall
• Blood pressure & weight checks
• Day/Evening After Care Service After Care Walsall or After Care Streetly
• Flexible programmes including Home/Online Rehab Programme
• Counselling Service
• Heart Support Group to gain support and attend some of our social activities
• Opportunity to meet other people in same/similar situation
• Family, friends, carers welcome
• Showers and changing rooms
• Car Parking
• Standing Order Facility/Membership Savings for After Care services Easy ways to pay and save#

This programme consists of 16 sessions at £2.50 per session and your initial assessment free.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  

If you are interested in finding out more about this programme please call 01922 725050.