Although the Heart Care Team thinks the structured programmes are more beneficial, particularly in regard to motivation, we know you don’t always agree!

Patients often have specific reasons for not attending our structured exercise programmes i.e. travel, personal commitments, time, work or just don’t want to attend a ‘gym’!

However, exercise will be beneficial in reducing your risk of further problems and therefore our Exercise Physiologists have put together a home exercise plan which you can undertake at home.

The only commitment from you is that you attend Heart Care for an initial interview which will include an exercise assessment and a reassessment following completion at 13 weeks.  You then are free to undertake the programme on a regular basis at home!

For more information on these programmes please click on the following links Home/Online_Rehab_Programme.pdf