Tips from Carole Holder, Heart Care Counsellor on how to take care of your mind and body Taking Care of Body and Mind

Guidance from charity Mind on how to maintain your wellbeing during Coronavirus  Coronavirus and your wellbeing

We offer a professional counselling service ran by a qualified counsellor.  This consists of one to one counselling sessions offering confidential support. 

Counselling is available to Heart Care members whichever programme you may be attending. In addition to this we also run stress management and relaxation sessions.

You can be referred by the Cardiac Rehab Doctor or Nurses, Exercise Physiologists or the service can be requested.  If you feel you would benefit from counselling please telephone Gemma Toovey on 01922 725050.  

Watch this short video from the British Heart Foundation to understand how people with coronary disease can be affected by anxiety and depression.