If you are suffering form Long Covid i.e. breathlessness, fatigue, muscle pain our exercise programme can help you improve your symptoms

The programme can help you: Long Covid Rehab

 - Improve how well your body uses oxygen
 - Decrease symptoms and improve breathing
 - Strengthen the heart, lower blood pressure, and improve circulation
 - Improve energy levels making it possible to stay more active
 - Improve sleep and relaxation
 - Help maintain a healthy weight
 - Enhance mental and emotional outlook
 - Reduce social isolation
 - Strengthen bones

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What we offer

This programme consists of 16 sessions at £2.50 per session.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  If you are interested in finding out more about this programme please call 01922 725050.