If you are suffering form Long Covid i.e. breathlessness, fatigue, muscle pain our exercise programme can help you improve your symptoms

The programme can help you:

 - Improve how well your body uses oxygen
 - Decrease symptoms and improve breathing
 - Strengthen the heart, lower blood pressure, and improve circulation
 - Improve energy levels making it possible to stay more active
 - Improve sleep and relaxation
 - Help maintain a healthy weight
 - Enhance mental and emotional outlook
 - Reduce social isolation
 - Strengthen bones

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What we offer

• Exercise in a friendly safe environment - (All staff trained in life support)
• Well equipped large air conditioned gym
• Healthy eating advice/Healthy Lifestyle classes
• Tai-Chi Classes with qualified instructors Tai-Chi Streetly Tai-Chi Walsall
• Blood pressure & weight checks
• Day/Evening After Care Service After Care Walsall After Care Streetly
• Counselling Service
• Heart Support Group where patients can gain support and attend various events
• Opportunity to meet people in same/similar situation
• Family, friends, carers welcome
• Showers and changing rooms
• Car Parking
• Standing Order Facility/Membership Savings for After Care services Easy ways to pay and save money

This programme consists of 16 sessions at £2.50 per session.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  If you are interested in finding out more about this programme please call 01922 725050.