If you have a long term condition such cancer, stroke, TIA or diabetes this programme can help you to manage your conditions.  This exercise programme helps to improve your fitness, prevent muscle waste, boost energy, improve quality of life and mental health, maintain a healthy weight and help reduce the risk of developing other long term conditions .

DUE TO CORONAVIRUS SOME OF THE SERVICES BELOW WILL NOT BE AVAILABLE TO PATIENTS AT PRESENT, PLEASE READ OUR PATIENT GUIDELINES TO SEE WHAT SERVICES ARE AFFECTED.  

Covid19 Patient Guidelines

What we offer

This programme consists of 16 sessions at £2 per session and your first assessment is free.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.  If you are interested in finding out more about this programme please call 01922 725050.