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Walsall Cardiac Rehab Trust (Heart Care)
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  • Tai Chi Inspired Exercise Videos

    Tai Chi Inspired Exercise Videos

    Our Ta-chi inspired videos are designed to strengthen the immune system and improve your health & wellbeing Read more

  • Web Based After Care Programme

    Web Based After Care Programme

    We now have an After Care Service that you can do at home on-line. Read more

  • Home Exercise Videos

    Home Exercise Videos

    Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more

  • Home/Online Rehab Programme

    Home/Online Rehab Programme

    We offer a Home or Online Exercise programme if for any reason you are unable to exercise at any of our units. Read more

  • Tai Chi Inspired Exercise Videos
  • Web Based After Care Programme
  • Home Exercise Videos
  • Home/Online Rehab Programme
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  1. Help and support
  2. Home Rehab Support

Home Rehab Support

We have put together a support page which includes details of our home programmes, home exercise videos and home exercise guidance.

Tai Chi Inspired Exercise Videos

Tai Chi Inspired Exercise Videos

Our Ta-chi inspired videos are designed to strengthen the immune system and improve your health & wellbeing Read more

Published: 22nd January, 2021

Author: Sarah Gittoes

Web Based After Care Programme

Web Based After Care Programme

We now have an After Care Service that you can do at home on-line. Read more

Published: 28th September, 2020

Updated: 29th July, 2021

Author: Sarah Gittoes

Home Exercise Videos

Home Exercise Videos

Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more

Published: 20th March, 2020

Updated: 18th November, 2021

Author: Sarah Gittoes

Home/Online Rehab Programme

Home/Online Rehab Programme

We offer a Home or Online Exercise programme if for any reason you are unable to exercise at any of our units. Read more

Published: 7th August, 2018

Updated: 20th December, 2021

Author: Sarah Gittoes

Location: 12 Portland street, Walsall, WS2 8AB

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Showing 10 of 4

Latest

  • What is Long Covid?

    What is Long Covid?

    Here we find out what the symptoms of Long Covid are and how exercise can help to reduce the symptoms.

  • Long Covid Recovery

    Long Covid Recovery

    If you are suffering from Long Covid, our new rehabilitation programme can help improve your symptoms

  • Lean CPR Now

    Lean CPR Now

    Learn CPR now, there won’t be time later!

  • Self Care Management Programme

    Self Care Management Programme

    The NHS Self Care Management Programme offers support to anyone with a long term health condition

Most read

  • Home Exercise Videos

    Home Exercise Videos

    Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART

  • Cardiac Rehabilitation

    Cardiac Rehabilitation

    If you have suffered heart attack, undergone heart surgery or suffer from coronary heart conditions including Peripheral Arterial Disease this programme aims to rehabilitate you.

  • Who is Heart Care Healthy Living

    Who is Heart Care Healthy Living

    Heart and lung disease are a major cause of death both in the UK and worldwide.  Heart Care Healthy Living is a local charity that helps the communities of Walsall, Sutton Coldfield and the surrounding areas to recover and manage illnesses such as cardiovascular disorders, circulatory disorders and chronic lung disease.

  • Rehabilitation Team

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  • Our fundraising promise

    We are registered with the Fundraising regulator which shows we are committed to good fundraising practice.

  • Tai-Chi Streetly

    Tai-Chi Streetly

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Heart Care Donation Appeal

    Heart Care Donation Appeal

    Please donate today to help us be fund vital equipment to help people in our local community suffering from heart & lung disease.

  • Tai-Chi Walsall

    Tai-Chi Walsall

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Our mission, vision & values

    Our mission, vision & values

    We aim to improve health, happiness and wellbeing through exercise and a healthy lifestyle

  • Newsletter

    Newsletter

    We issue an exciting Newsletter every quarter so sign up to receive it!

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cardiac rehab Cardiac Rehabilitation events Exercise Heart Failure Sleep Anea Vocal Exercise Class

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more

Published: 24th August, 2018

Updated: 4th August, 2022

Author:

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Heart Care is a company registered in England under number 5389416 and registered as a Charity number 1109021

Registered office 12 Portland Street, Walsall, West Midlands, WS2 8AB, England

 

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