Tai-Chi Walsall

You can choose to do your rehab at one of our Tai Chi classes which demonstrate a variety of slow, repetitive movements working core muscles; it helps strengthen the immune system and improve one’s core stability as well as relieving stress, tension, aches & pains.

An ideal class for acute and chronic conditions- all classes can
be done seated

• 12 weeks - £2 per session with the option of continuing
  classes at £4.50 per session once your course has ended
• Every Monday 6pm to 7pm and every Wednesday 12.30pm to 1:30pm 
• Free for patients undertaking the cardiac and pulmonary rehab programmes

If you are interested in attending Tai-Chi please see Sarah Heard at the unit or call her on 01922 725050.

We also run a Tai-Chi Class at our Streetly unit Tai-Chi Streetly

To learn about the Benefits of Tai-Chi Exercise click on the following link to hear a BBC podcast from Dr Michael Mosley

BBC Podcast Tai-Chi