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Tai Chi Inspired Exercise Videos

Our Ta-chi inspired videos are designed to strengthen the immune system and improve your health & wellbeing
Salt Intake

Salt in our food is a great way to add flavour, but how much does salt affect our health?
Laurence's Lockdown Photography

Laurence is maintaining his health & wellbeing by walking and doing a hobby he loves!
Happy New Year from Heart Care

Happy New Year Update from Heart Care

Home Exercise Videos

Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART
Heart Care Emergency Appeal

Please donate today to help us be there for our patients who are amongst the hardest hit and the most vulnerable in this Coronavirus emergency.
Taking Care of Body and Mind

We know that many of you may be feeling particularly stressed and anxious during Coronavirus but the good news is there are ways you can reduce your stress levels.
Who is Heart Care Healthy Living

Heart and lung disease is a major cause of death both in the UK and worldwide. Heart Care Care Healthy Living is a local charity that helps the communities of Walsall, Sutton Coldfield and the surrounding areas to recover and manage illnesses such as cardiovascular disorders, circulatory disorders and chronic lung disease.
Coronavirus Update for Patients

The Heart Care team are still available to give support and advice on exercise to you through this uncertain time.
Support We Provide

Through our unique programmes of monitored physical exercise and expert advice, patients can return to a normal active life with their confidence restored.
Our History

Heart Care has been helping the communities of Walsall and Sutton Coldfield for over 30 years and are experts in cardiac rehabilitation. We started with an exercise bike in Walsall college and over the years we have helped thousands of people to recover from heart and lung disease.
Heart Care Emergency Appeal

Please donate today to help us be there for our patients who are amongst the hardest hit and the most vulnerable in this Coronavirus emergency.
Heart Care After Care Temporary Closure

Heart Care Walsall & Streetly will be temporarily closed for After Care Patients.
How to control your blood pressure

Its important to have a healthy blood pressure and there are ways to keep your blood pressure under control.

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more