Our Ta-chi inspired videos are designed to strengthen the immune system and improve your health & wellbeing Read more
We now have an After Care Service that you can do at home on-line. Read more
Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more
We offer a Home or Online Exercise programme if for any reason you are unable to exercise at any of our units. Read more
We have put together a support page which includes details of our home programmes, home exercise videos and home exercise guidance.