Carole Holder, Counsellor explains how to look after our mental health this winter Read more
Find out how Paul, Heart Care patient recovered and lost 2 stone after his Heart Attack by taking part in our Home Rehab Programme Read more
Find out how you can help to save someones life by doing hands only CPR during Covid 19 Read more
A calendar to help boost self confidence and resilience in difficult situations. Read more
Here you will find resources and support information to help you through the Coronavirus pandemic.
Your immune system is your body's natural defence system and keeping it healthy is crucial to help fight off viruses and bacteria. Read more
Here we provide external support links to support through Coronavirus. Read more
Advice for patients with lung disease how to exercise safely and breathing techniques. Read more
We know that many of you may be feeling particularly stressed and anxious during Coronavirus but the good news is there are ways you can reduce your stress levels. Read more
Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more
Find out how quitting smoking can have huge health benefits! Read more