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Walsall Cardiac Rehab Trust (Heart Care)
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  • Cardiac Rehab Home Programme

    Cardiac Rehab Home Programme

    Find out how Paul, Heart Care patient recovered and lost 2 stone after his Heart Attack by taking part in our Home Rehab Programme Read more

  • CPR during Covid 19

    CPR during Covid 19

    Find out how you can help to save someones life by doing hands only CPR during Covid 19 Read more

  • Action For Happiness Calendar

    Action For Happiness Calendar

    A calendar to help boost self confidence and resilience in difficult situations. Read more

  • How to keep our Immune System Healthy

    How to keep our Immune System Healthy

    Your immune system is your body's natural defence system and keeping it healthy is crucial to help fight off viruses and bacteria. Read more

  • Cardiac Rehab Home Programme
  • CPR during Covid 19
  • Action For Happiness Calendar
  • How to keep our Immune System Healthy
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  1. Help and support
  2. Coronavirus Support

Coronavirus Support

Here you will find resources and support information to help you through the Coronavirus pandemic. 

Staying Well in Winter

Staying Well in Winter

Carole Holder, Counsellor explains how to look after our mental health this winter Read more

Published: 14th December, 2020

Updated: 19th November, 2021

Author: Sarah Gittoes

Cardiac Rehab Home Programme

Cardiac Rehab Home Programme

Find out how Paul, Heart Care patient recovered and lost 2 stone after his Heart Attack by taking part in our Home Rehab Programme Read more

Published: 5th November, 2020

Updated: 19th November, 2020

Author: Sarah Gittoes

CPR during Covid 19

CPR during Covid 19

Find out how you can help to save someones life by doing hands only CPR during Covid 19 Read more

Published: 3rd November, 2020

Updated: 5th November, 2020

Author: Sarah Gittoes

Action For Happiness Calendar

Action For Happiness Calendar

A calendar to help boost self confidence and resilience in difficult situations. Read more

Published: 2nd November, 2020

Updated: 4th August, 2022

Author: Sarah Gittoes

How to keep our Immune System Healthy

How to keep our Immune System Healthy

Your immune system is your body's natural defence system and keeping it healthy is crucial to help fight off viruses and bacteria. Read more

Published: 14th May, 2020

Updated: 26th October, 2021

Author: Sarah Gittoes

Useful Support Links for Coronavirus

Useful Support Links for Coronavirus

Here we provide external support links to support through Coronavirus. Read more

Published: 17th April, 2020

Updated: 4th August, 2022

Author: Sarah Gittoes

Exercise Advice & breathing techniques for lung disease

Exercise Advice & breathing techniques for lung disease

Advice for patients with lung disease how to exercise safely and breathing techniques. Read more

Published: 16th April, 2020

Updated: 20th April, 2020

Author: Sarah Gittoes

Taking Care of Body and Mind

Taking Care of Body and Mind

We know that many of you may be feeling particularly stressed and anxious during Coronavirus but the good news is there are ways you can reduce your stress levels. Read more

Published: 16th April, 2020

Updated: 4th August, 2022

Author: Sarah Gittoes

Home Exercise Videos

Home Exercise Videos

Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART Read more

Published: 20th March, 2020

Updated: 18th November, 2021

Author: Sarah Gittoes

Quitting Smoking

Quitting Smoking

Find out how quitting smoking can have huge health benefits! Read more

Published: 10th March, 2020

Updated: 30th October, 2020

Author: Sarah Gittoes

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Showing 10 of 10

Latest

  • What is Long Covid?

    What is Long Covid?

    Here we find out what the symptoms of Long Covid are and how exercise can help to reduce the symptoms.

  • Long Covid Recovery

    Long Covid Recovery

    If you are suffering from Long Covid, our new rehabilitation programme can help improve your symptoms

  • Lean CPR Now

    Lean CPR Now

    Learn CPR now, there won’t be time later!

  • Self Care Management Programme

    Self Care Management Programme

    The NHS Self Care Management Programme offers support to anyone with a long term health condition

Most read

  • Home Exercise Videos

    Home Exercise Videos

    Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART

  • Cardiac Rehabilitation

    Cardiac Rehabilitation

    If you have suffered heart attack, undergone heart surgery or suffer from coronary heart conditions including Peripheral Arterial Disease this programme aims to rehabilitate you.

  • Who is Heart Care Healthy Living

    Who is Heart Care Healthy Living

    Heart and lung disease are a major cause of death both in the UK and worldwide.  Heart Care Healthy Living is a local charity that helps the communities of Walsall, Sutton Coldfield and the surrounding areas to recover and manage illnesses such as cardiovascular disorders, circulatory disorders and chronic lung disease.

  • Rehabilitation Team

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  • Our fundraising promise

    We are registered with the Fundraising regulator which shows we are committed to good fundraising practice.

  • Tai-Chi Streetly

    Tai-Chi Streetly

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Heart Care Donation Appeal

    Heart Care Donation Appeal

    Please donate today to help us be fund vital equipment to help people in our local community suffering from heart & lung disease.

  • Tai-Chi Walsall

    Tai-Chi Walsall

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Our mission, vision & values

    Our mission, vision & values

    We aim to improve health, happiness and wellbeing through exercise and a healthy lifestyle

  • Newsletter

    Newsletter

    We issue an exciting Newsletter every quarter so sign up to receive it!

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cardiac rehab Cardiac Rehabilitation events Exercise Heart Failure Sleep Anea Vocal Exercise Class

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more

Published: 24th August, 2018

Updated: 4th August, 2022

Author:

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Heart Care is a company registered in England under number 5389416 and registered as a Charity number 1109021

Registered office 12 Portland Street, Walsall, West Midlands, WS2 8AB, England

 

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