Diet Advice
You can really benefit your heart by eating more healthily.
The most important changes are:
-
OILY FISH 2-3 portions/week
(mackerel, salmon, sardines, pilchards, trout and herring)
-
FRUIT, VEGETABLES AND SALAD 5 portions/day
-
CUT DOWN ON FAT AND FATTY FOOD
(choose small amounts of monounsaturated fats for preference
- olive oil spread, rapeseed oil, olive oil)
If you would like more information OR help with making changes OR help with reducing your weight.
Ring ROSI BAMFORD, Community Dietitian 01902 435607
Rosi Bamford organises talks at Heart Care on a regular basis
and also runs a weight loss support groups