Blood Pressure is the pressure at which blood is pumped through your arteries. (The arteries conduct blood from the heart to the rest of the body.)
How Often Should You Check your Blood Pressure?
Blood pressure is measured using a sphygmonometer, using a cuff inflated
on the upper arm. It needs to be checked every 3 – 6months. If you have
high blood pressure you should have it taken more frequently.
The latest blood pressure recommendations are:
- For healthy adults: Target: 160/90
- For adults with coronary heart disease: Target: 140/80
- For adults with diabetes: Target: 130/80
What Happens if my Blood Pressure is Raised?
Many people don’t have any symptoms from high blood pressure.
Occasionally symptoms may be:
- Headache
- Blurred vision
- Breathlessness
What Causes High Blood Pressure?
- Obesity
- High salt intake
- High alcohol intake
- Tiredness
- Physical inactivity
- Stress
- Age
- Family History
- Pain
- Smoking
What Happens if High Blood Pressure is left Untreated?
People with high blood pressure have an increased risk of developing
strokes, heart and kidney disease. Be aware that high blood pressure can be
a silent problem until the time of an illness such as stroke.
Ways to Reduce High Blood Pressure
- Reduce weight if overweight
- Gradual increase in physical activity
- Reduce Salt intake
- Reduce alcohol intake
- Reduce Stress
- Stop Smoking
If your blood pressure is high on three separate occasions, your doctor may consider prescribing medication.
Disclaimer - Please be aware that the information provided here is meant as a guide only and is in no way a substitution for proper medical advice and supervision.